Established in 1996, DietWatch provides subscribers with personalized meal and exercise plans; nutrition trackers; online reminders, alerts, and progress reports; healthy recipes; expert advice; and a warm, caring community (blogs, message boards, and chat rooms).

Tranquil Living is an affiliate of DietWatch. To get your free Diet Profile or to purchase a subscription to DietWatch, please click on the DietWatch banner below, or click here. The price on the DietWatch website is in US dollars.

Your DietWatch Plan includes: DIET *Personalized Meal Planner *Customized Shopping Lists *Nutrition Tracker *Automatic Reminders and Alerts FITNESS *Personal Exercise Program *Exercise Tracker FEELING GOOD *Body Image Help *Managing Emotions *Goal Setting *Positive Thinking SUPPORT *Chat Rooms, Blogs and Message Boards *Find-A-Friend *Expert Advice *Daily Tips

The tools that help you lose weight
Track: Calories, Carbs, Fat, Exercise, Weight and Much More. Follow DietWatch's healthy meal plans or follow your own diet, whether you choose Weight Watcher's, Jenny Craig, Atkins or any other brand.

A successful diet shows you how to eat for the rest of your life.
It starts with good healthy food that brings you closer to your goal with each bite. Our meal plans have been designed by professional dietitians to promote your health on your journey to success. DietWatch offer the following plans:
* No Restrictions Plan
* Reduced Carbs Plan
* Heart Healthy-Mediterranean Plan
* Vegetarian Plan

Keeping a food diary has been proven to be one of the most effective weight loss methods. Use the award-winning DietWatch Planner to track your food intake-when you enter the foods that you eat. The Planner keeps a running total of your calories, fats, carbohydrates, protein, and other key nutrients.

DietWatch Fitness Plans
DietWatch offers several exercise plans, including aerobic, strength training and flexibility programs. Each of their plans has been designed by professionals.

The DietWatch Planner includes an interactive exercise log. Enter your activity and the length of your workout, and DietWatch will calculate the number of calories burned.

Even better... their Daily Calorie Balance will factor your calories eaten and your calories burned and provide you with a net calorie balance for the day. You can see at a glance whether you're on track for weight loss!