A resource of effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of the most effective relaxation techniques. Offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on.

Author: Martha Davis

Paperback